Roland -276

 ROLAND: SPICED WITH CHILI & CLOVE

APPEARANCE:

NUTRITION:

Calories- 
Fat- 8g
Protein- 14g
Sodium- 110mg
Cholesterol- 


PRODUCT OF:
Morrocco


INGREDIENTS:
 Sardines, Soybean Oil, Gherkins, Red Chili Peppers, Carrots, Cloves, Salt



OVERALL:

Clove and spices aroma hits you upon popping. Four tightly packed fish to the tin. A firm textured fish, cloves and spices hits you on first bite then the heat slowly creeps up and lingers. a roe filled fish not a spiny fish. A nice heat through out all of the fish 4 1/2 Sardines

ROLAND -17

ROLAND: SKINLESS & BONELESS IN WATER


APPEARANCE:



NUTRITION:
Calories-90
Fat calories- 45
Total fat- 5g
Sat. Fat- 1.5g
Cholesterol- .25mg
Protein- 12g
Sodium- 35mg


PRODUCT OF: Morocco

INGREDIENTS:
Sardines, Water

PRICE:3.07


OVERALL:

 A slight aroma upon opening, almost a canned tuna aroma. Five very meaty fish, no after taste. A lot like tuna fish is a little dry; one would be hard-pressed to tell the difference between these fish and canned tuna... I would eat again. I give these five sardines.






ROLAND: SKINLESS & BONELESS IN OLIVE OIL



APPEARANCE:



NUTRITION:
Calories-120
Fat calories- 7g
Total fat- 5g
Sat. Fat- 1.5g
Cholesterol- 20mg
Protein- 13g
Sodium- 350mg


PRODUCT OF: Morocco

INGREDIENTS:
Sardines, Olive Oil, Salt


PRICE:3.22

OVERALL:
No aroma upon opening, very appealing little tin of fish. Fish very flavorful, a tad on the soft side, has a wonderful texture, no fishy after taste, would eat again. Five sardines







ROLAND: IN TOMATO

APPEARANCE:

NUTRITION:
Calories-90
Fat calories-45
Total fat- 5g
Sat. Fat- 1.5g
Cholesterol- 40mg
Protein- 10g
Sodium- 220mg


PRODUCT OF: Morocco

INGREDIENTS:
Sardines, Tomato Paste, Soybean Oil, Salt


PRICE: .99

OVERALL:
No aroma upon opening. Three plump fish to the tin. A bland, dry fish. Fish falls apart while removing from tin. Fish has an almost chemical after taste. Not spiny. no sardines