Saturday, January 7, 2017

The Good, the Bad, and the Ugly 2017










































Oriental Mascot






















Bumble Bee: Mango

Bumble Bee: Jalapeno



video

1 comment:

  1. I only eat sardines in olive oil and for lunch I pour the olive oil over 3/4 cup of cooked quinoa, microwave for 1 minute, lay the sardines on top and enjoy.

    For breakfast I eat 1/4 cup of raw steel cut oats with 5 macadamia nuts and drink a cup of unsweetened almond milk with protein powder.

    Dinner is wide open but I always make sure to eat high quality fat, protein and carbs. I am slim and folks tell me I look 10 years younger than my age. A healthy diet and exercise is key.

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