I only eat sardines in olive oil and for lunch I pour the olive oil over 3/4 cup of cooked quinoa, microwave for 1 minute, lay the sardines on top and enjoy. For breakfast I eat 1/4 cup of raw steel cut oats with 5 macadamia nuts and drink a cup of unsweetened almond milk with protein powder.Dinner is wide open but I always make sure to eat high quality fat, protein and carbs. I am slim and folks tell me I look 10 years younger than my age. A healthy diet and exercise is key.
NOOOOooooo it hurrts to see them opened! I collect sardines and I have none of all of those! do you live in Portugal? we should negotiate a deal sometime. I'm currently working on my sardine collection website (called super sane sardines), I'll send you a link when it's done (might take a while though, I got over 150 cans to photograph now)lmtr14