LA CHOL IA-78

LA CHOLIA: IN SOYA OIL

APPEARANCE:

NUTRITION:
Calories- 80
Fat Calories- 20
Total Fat- 20g
Sat. Fat- 1.0g
Cholesterol- 33mg
Sodium- 170mg
Protein- 10g
V.A- 4%
V.C- 2%
Calcium- 20%
Iron- 6%

PRODUCT OF: 
Ecuador

INGREDIENTS:
Fish, Soya Oil, Salt

PRICE:
1.28

OVERALL:
Oil aroma hits you on opening, followed by fish. Four plump sardines to the tin. I really don't see seven servings in this tin as the can says. *Perhaps that's why Americans are so overweight.* Salt is very prominent, fish has a nice texture, the fish is a tad on the chewy side alone. No strong after taste, only oil. I would eat 2 Sardines again.

SUNNY SEA- 70

SUNNY SEA: IN TOMATO SAUCE

APPEARANCE:

NUTRITION:
Calories- 60
Fat Cal.- 15
Total Fat.- 2g
Cholesterol- 40mg
Sodium- 280mg
Carbs- 2g
Protein 9g
Sugars- >1g

PRODUCT OF:
Thailand

INGREDIENTS:
Sardines, Tomato paste, Salt, Sugar, Water

PRICE: 1.65

OVERALL:
Tomato aroma with some fish keynotes upon opening. A very soft textured fish, a watery tasting tomato sauce. A very plain tasting can of fish, with a twangy aftertaste. slightly spiny,13 medium to large fish to the can.May be good in a dish, but not alone; would not eat again. 1 Sardine.