COLE"S- 56

COLE'S: IN PURE OLIVE OIL

APPEARANCE:


NUTRITION:
Calories- 230,5
Total Fat- 18g
Sat Fat- 3,6g
Trans fat- 0,1g
Cholesterol- 62mg
Sodium- 400mg
Protein- 23,5g

PRODUCT OF:
Portugal

INGREDIENTS:
Portuguese sardines, Olive Oil, Sea Salt

PRICE:

OVERALL:
Three large-scaled fish to the tin, no strong aroma upon opening. A very soft textured fish, they possess a fishy taste. Slight fishy after taste. roe-filled fish. Would not eat again. no sardines



COLE'S: IN PIRIPIRI SAUCE

APPEARANCE:

NUTRITION:
Calories- 230,5
Total Fat- 18g
Sat Fat- 3,6g
Trans fat- 0,1g
Cholesterol- 62mg
Sodium- 400mg
Protein- 23,5g

PRODUCT OF:
Portugal

INGREDIENTS:
Portuguese sardines, Olive Oil, Piri-Piri, Sea Salt

PRICE:
Thanks to Sally E. for this tin. The non-sardine eater, sardine eater.

OVERALL:

Three tightly packed, scaled fish, to the tin. A mild fish aroma upon opening. A very soft textured fish. a very faint heat is detected in taste. A roe-filled fish, scales are not too noticeable, not a spiny fish. The fish struggles to keep its shape while removed from the tin. A flavorful fish, yet lacks texture. one chili pod is present in the tin. I would not eat again, alone from the tin. A spread may be.  2 sardines.                          

COLE'S: SMOKED PORTUGUESE SARDINES IN OLIVE OIL

APPEARANCE:

NUTRITION:
Calories- 168
Total Fat- 14,4g
Sat Fat- 2,4g
Trans fat- 0g
Cholesterol- 40mg
Sodium- 160mg
Protein- 14,4g

PRODUCT OF:
Portugal

INGREDIENTS:
Portuguese sardines, Olive Oil,  Sea Salt

PRICE:


OVERALL:
A smoke aroma hits you upon opening. Six medium-sized fish to the tin. A good textured fish. A nice smoke flavor creeps up on you as you eat these fish. Not a spiny fish, no strong taste or after taste. A good (real) smoked fish. No crackers are needed for this tin, I had finished off this tin before I realized it. I would and will eat again. 5 Sardines